aham - Soul, Body and Environment: Green Initiatives Weekly Work-IN
- 21-07-2019 17:30 - 19:00
- WeWork@Hunan Road, Shanghai
“Oh no! It’s Sunday night already!”
We all know that feeling as we prepare ourselves for another Monday blue. We live in a highly demanding society that requires us to be constantly performing to our best, and relaxation is considered as something to be earned instead of a moment we all need. Constant social and work pressure results not just in a stressed body, but also in a stressed mind (and soul) which compels us to take decisions and actions that even stress our environment.
Sunday evenings should be a time of realigning our trio, about positive thoughts and about fresh energy to kickoff another week to achieve greater impact at work, and off it.
Join us for our special series of Sunday evening ‘work-ins’ where the focus will be partially on working on your body but mostly on working on your inner self - hence 'work-in'.
'aham' is the Sanskrit word for 'I' or 'Me'. Change starts with myself.
About the Trainer:
Nitash is a professional yoga teacher with 12+ years of experience in areas of mental, physical, & spiritual health. Nitash has strong technical and professional skills in teaching yoga. He obtained his Bachelors in Arts from Meerut, India, and Masters degree in Yoga from Uttarakhand Open University, India. He also holds a 1-year diploma in Yoga & Naturopathy from SLBSS, New Delhi, and has also pursued yoga courses at Yoga Study Center and SRAT – both in Rishikesh, India.
Nitash has been based in Shanghai since 2007 where he has taught in a number of studios, including Kingsport, Megafit Malik Yoga Shala, Bestfit Gym, Power Fit Gym, and Tera Wellness. Currently associated with K&M Gym, Pudong Art & Culture Center, Satya Dance & Yoga Center and Shanghai Gas Company, Nitash also works as a personal yoga instructor in is free time.
Nitash specializes in primary level yoga, hatha yoga, ashtanga, hot yoga, flow yoga,prenatal and power yoga. He is proficient in English, Hindi and Mandarin (spoken).
- Both beginners and advanced yogis are welcome. Sessions are organized every Sunday.
- Wear comfortable clothes. You will be required to remove your footwear/socks before starting the session.
- Yoga mats will be available for the first 10 sign ups only. We suggest you to bring your own yoga mat, if you have one already.
- Class size limited to 20 individuals. Payment needs to be made in advance.
To register for the event please click here: https://yoopay.cn/event/75453747